Fitness secrets of superstar Nayanthara
As per reports, Nayanthara has an exceptional commitment when it comes to workout.",
No Crash Diet
She does not believe in crash diets and indulges herself in nutritious food. Her diet is very balanced and comprises fruits, vegetables, meat and eggs.
Coconut water is an important part of her diet. According to nutritionist Munmun Ganeriwal, Nayanthara loves having coconut smoothies in the morning.
This smoothie is prepared by using 2 cups of coconut water, 1 cup of tender coconut, sugar, cinnamon and cardamom powder. One can also add coconut milk to it to maintain the consistency.
no refined sugar
Processed sugar is something that is always off her food plate.
hydration is important
Not just coconut water, Nayanthara is very particular about hydration and its source. She always prefers to have fruit juices and soups in her diet.
The secret to her enviable figure is regular and intense gym workouts like weight training.",
Not just physical health, the actor also practices mindfulness. Mental well being determines physical health to a large extent.
37-year-old Nayanthara is immensely popular in South Indian films. Raja Rani, Naanum Rowdy Dhaan, Aramm and Puthiya Niyamam are a few of her many popular movies.",
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