There are many benefits of eating fenugreek seeds on an empty stomach.

Eating fenugreek seeds on an empty stomach increases metabolism and keeps weight under control.

Fenugreek seeds produce insulin, which helps in controlling the increased blood sugar level.

Fenugreek seeds have anti-inflammatory and anti-cancer properties. It helps in reducing inflammation.

Eating fenugreek seeds on an empty stomach increases immunity, which gives the body strength to fight against viruses and bacteria.

Fenugreek seeds contain a compound called galactagogues, which makes milk faster in breastfeeding women.

Fenugreek seeds help in making testosterone hormone, which increases the sex power of men.

Fenugreek seeds reduce bad cholesterol and also reduce triglycerides.

Fenugreek seeds are hot in nature, due to which it is beneficial in cough.

Fenugreek seeds are very beneficial for hair. Using it mixed with any oil improves hair growth.